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Jason Romano Jason Romano

10-08-2015 9:50 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 4 Thrusters | 136 reps | Rx'd ⚡ 0.834 rounds

Result

5 rounds + 12 Box Jumps + 4 Thrusters | 136 reps | Rx'd ⚡ 0.834 rounds

Community

Stats

WOD Count

284th

Level

Avg Power Output

100.4 (ft*lbs)/sec (+16.2)

Training Days

149 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

284th

Level

Avg Power Output

100.4 (ft*lbs)/sec (+16.2)

Training Days

149 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 2,500

Burpee

2,119 Reps (+30)

Milestone 1,750

Box Jump

1,666 Reps (+72)

Milestone 5,000

Squat

4,064 Reps (+34)

Milestone 750

Thruster

598 Reps (+34)

History (4)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps + 6 Thrusters + Burpee (Bar Facing) | 115 reps | Rx'd 4 rounds + 12 Box Jumps + 6 Thrusters + Burpee (Bar Facing) | 115 reps | Rx'd

Level 30 Level 30 171st WOD 171st WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 4 Thrusters | 136 reps | Rx'd 5 rounds + 12 Box Jumps + 4 Thrusters | 136 reps | Rx'd ⚡0.834 rounds ⚡0.834 rounds

Level 47 Level 47 284th WOD 284th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 6 Box Jumps | 126 reps | Rx'd 5 rounds + 6 Box Jumps | 126 reps | Rx'd -0.389 rounds -0.389 rounds

Level 38 Level 38 627th WOD 627th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | 108 reps | Rx'd 4 rounds + 12 Box Jumps | 108 reps | Rx'd -0.834 rounds -0.834 rounds

Level 27 Level 27 1917th WOD 1917th WOD

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