Mike Ward Mike Ward

10-07-2015 11:24 PM

10-07-2015 11:24 PM

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"Tabata" - Push-ups, Sit Ups and Handstand (Static)s : 8 x 20 secs / 10 secs "Tabata" - Push-ups, Sit Ups and Handstand (Static)s : 8 x 20 secs / 10 secs

Tabata Push-up
Tabata Sit Up
Tabata Handstand (Static)

Tabata Push-up
Tabata Sit Up
Tabata Handstand (Static)

Result

194 reps | 80 + 106 + 8 | Rx'd

Result

194 reps | 80 + 106 + 8 | Rx'd

Community

Community

Stats

WOD Count

883rd

Level

-

Avg Power Output

≈ 65.5 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

883rd

Level

-

Avg Power Output

≈ 65.5 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,750

Push-up

3,343 Reps (+80)

Milestone 2,000

Sit-up

1,887 Reps (+106)

History (1)

History (1)

1 / 1
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