Mike Ward Mike Ward

10-07-2015 8:26 PM

10-07-2015 8:26 PM


Weighted Pull-up : 3-3-3-3-3 Weighted Pull-up : 3-3-3-3-3

Sets


3 Weighted Pull-ups | 35 lbs

Level 33


3 Weighted Pull-ups | 35 lbs

Level 33


3 Weighted Pull-ups | 35 lbs

Level 33


3 Weighted Pull-ups | 45 lbs

Level 45


3 Weighted Pull-ups | 45 lbs

Level 45


Sets


3 Weighted Pull-ups | 35 lbs

Level 33


3 Weighted Pull-ups | 35 lbs

Level 33


3 Weighted Pull-ups | 35 lbs

Level 33


3 Weighted Pull-ups | 45 lbs

Level 45


3 Weighted Pull-ups | 45 lbs

Level 45


Result

585 lbs | 35 lbs, 35 lbs, 35 lbs, 45 lbs, and 45 lbs | Rx'd

Result

585 lbs | 35 lbs, 35 lbs, 35 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

884th

Level

66

Work Performed

5,635 ft*lbs

Training Days

63 (2024)

History

1

Weighted Pull-up PR

3 @ 45 lbs 💣

Stats

WOD Count

884th

Level

66

Work Performed

5,635 ft*lbs

Training Days

63 (2024)

History

1

Weighted Pull-up PR

3 @ 45 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,655 Reps (+15)

History (1)

History (1)

0 Comments

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