3 rounds of:
20 Wall Balls, 20 lbs
Row, 250 m
20 Double Unders
3 rounds of:
20 Wall Balls, 20 lbs
Row, 250 m
20 Double Unders
October 9, 2015 7:07 AM
16 mins 8 secs | Rx'd
91st WOD
Result
Result
16 mins 8 secs | Rx'dStats
WOD Count
91st
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
91st
Level
-
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
17,840 Meters (+750)Milestone 1,000
Jump Rope
665 Reps (+60)Milestone 1,000
Double Under
665 Reps (+60)Milestone 1,500
Squat
1,026 Reps (+60)Milestone 500
Wall Ball
360 Reps (+60)History (1)
History (1)
