20 Box Jumps, 20 in
20 Pull-ups
20 Kettlebell Swings, 35 lbs
20 Walking Lunges
20 Knees To Elbows
20 Push Press, 14 lbs
20 Burpees
20 Double Unders
20 Box Jumps, 20 in
20 Pull-ups
20 Kettlebell Swings, 35 lbs
20 Walking Lunges
20 Knees To Elbows
20 Push Press, 14 lbs
20 Burpees
20 Double Unders
October 8, 2015 5:43 PM
9 mins 14 secs | Not Rx'd
235th WOD
Result
Result
9 mins 14 secs | Not Rx'dStats
WOD Count
235th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,702 Reps (+20)Milestone 2,000
Burpee
1,624 Reps (+20)Milestone 4,000
Double Under
2,011 Reps (+20)Milestone 3,000
Jump Rope
2,491 Reps (+20)Milestone 2,000
Kettlebell Swing
1,855 Reps (+20)Milestone 400
Knees-to-Elbows
386 Reps (+20)Milestone 600
Lunge
370 Reps (+20)Milestone 2,500
Pull-up
2,254 Reps (+20)Milestone 900
Push Press
786 Reps (+20)Milestone 1,500
Shoulder-to-Overhead
1,368 Reps (+20)History (1)
History (1)
