7 rounds of:
Row, 400 m
6 Push-up (hand release)s
5 Deadlifts, 40 kg
4 Hang Power Cleans, 40 kg
3 Push Jerks, 40 kg
2 Power Snatches, 40 kg
1 Rope Climb, 7.5 ft
7 rounds of:
Row, 400 m
6 Push-up (hand release)s
5 Deadlifts, 40 kg
4 Hang Power Cleans, 40 kg
3 Push Jerks, 40 kg
2 Power Snatches, 40 kg
1 Rope Climb, 7.5 ft
October 10, 2015 6:15 PM
32 mins 38 secs | Not Rx'd
67th WOD
Result
Result
32 mins 38 secs | Not Rx'dStats
WOD Count
67th
Level
-
Training Days
52 (2024)
History
1
Stats
WOD Count
67th
Level
-
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Row
5,000 Meters
Movement Progress
Movement Progress
Milestone 750
Clean
557 Reps (+28)Milestone 600
Deadlift
513 Reps (+35)Milestone 300
Jerk
203 Reps (+21)Milestone 500
Power Clean
371 Reps (+28)Milestone 150
Power Snatch
14 Reps (+14)Milestone 250
Push-up
211 Reps (+42)Milestone 30
Rope Climb
17 Reps (+7)Milestone 10,000
Row
6,609 Meters (+2,800)Milestone 500
Shoulder-to-Overhead
336 Reps (+21)Milestone 200
Snatch
160 Reps (+14)History (1)
History (1)
