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Ali Cassiani Ali Cassiani

10-08-2015 3:46 AM

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Row : 30 mins at 60% Row : 30 mins at 60%

Intervals : at 60%
Row, 30 mins | 6720 m

Result

6720 m | Rx'd

Result

6720 m | Rx'd

Community

Stats

WOD Count

957th

Level

91

Work Performed

193,428 ft*lbs

Training Days

74 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

957th

Level

91

Work Performed

193,428 ft*lbs

Training Days

74 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row

280,000 Meters

Movement Progress

Milestone 290,000

Row

281,406 Meters (+6,720)

History (2)

Row : 30 mins at 60%

Intervals : at 60%
Row, 30 mins | 6720 m

Result

6720 m | Rx'd 6720 m | Rx'd

Level 91 Level 91 957th WOD 957th WOD

Row : 30 mins at 60%

Intervals : at 60%
Row, 30 mins | 6078 m

Result

6078 m | Rx'd 6078 m | Rx'd -642 m -642 m

Level 58 Level 58 1941st WOD 1941st WOD

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