Matt Burns Matt Burns

10-07-2015 9:29 AM

10-07-2015 9:29 AM

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5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.63 rounds | Rx'd

Result

18.63 rounds | Rx'd

Community

Community

Stats

WOD Count

1314th

Level

47

Avg Power Output

186.7 (ft*lbs)/sec

Training Days

111 (2024)

History

7

Stats

WOD Count

1314th

Level

47

Avg Power Output

186.7 (ft*lbs)/sec

Training Days

111 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

10,250 Reps

Milestone Reached

Air Squat

8,000 Reps

Milestone Reached

Power Clean

2,500 Reps

Movement Progress

Movement Progress

Milestone 10,750

Push-up

10,299 Reps (+108)

Milestone 8,500

Air Squat

8,140 Reps (+158)

Milestone 6,750

Clean

6,736 Reps (+61)

Milestone 2,750

Power Clean

2,523 Reps (+61)

Milestone 30,000

Squat

28,497 Reps (+158)

History (7)

History (7)

1 / 7
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