25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
August 29, 2011 4:30 AM
10 mins 30 secs | Rx'd
Level 98
829th WOD
Result
Result
10 mins 30 secs | Rx'dNotes
I usually cally it the Dirty Dozen, sub 10 next time tho
Notes
I usually cally it the Dirty Dozen, sub 10 next time tho
Stats
WOD Count
829th
Level
98
Avg Power Output
151.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
829th
Level
98
Avg Power Output
151.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Knees-to-Elbows
1,050 Reps
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
949 Reps (+25)Milestone 3,750
Box Jump
3,424 Reps (+50)Milestone 3,750
Clean
3,625 Reps (+20)Milestone 1,500
Dip
1,478 Reps (+25)Milestone 6,000
Double Under
5,953 Reps (+20)Milestone 7,000
Jump Rope
5,953 Reps (+20)Milestone 3,250
Kettlebell Swing
3,234 Reps (+30)Milestone 1,100
Knees-to-Elbows
1,051 Reps (+20)Milestone 900
Lunge
775 Reps (+25)Milestone 9,000
Pull-up
8,994 Reps (+20)Milestone 200
Rope Climb
151 Reps (+3)Milestone 6,000
Sit-up
5,741 Reps (+30)Milestone 15,000
Squat
14,545 Reps (+50)Milestone 900
Squat Clean
878 Reps (+20)Milestone 2,000
Wall Ball
1,658 Reps (+30)History (1)
History (1)
