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Kyle Sikes
Main Site 875 Sessions
Beast 12
10 mins 30 secs | Rx'd
I usually cally it the Dirty Dozen, sub 10 next time tho
25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs
Avg Power 151.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, August 29, 2011

Beast 12 History 1 Post

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    Kyle Sikes Main Site
    I usually cally it the Dirty Dozen, sub 10 next time tho
    Beast 12 : 10 mins 30 secs | Rx'd
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs
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