20:00 AMRAP:
5 Power Cleans, 75 lbs
10 Hanging Knee Raises
15 Wall Balls, 8 lbs, 10 ft
20:00 AMRAP:
5 Power Cleans, 75 lbs
10 Hanging Knee Raises
15 Wall Balls, 8 lbs, 10 ft
October 9, 2015 3:08 AM
7 rounds + 2 Power Cleans | 212 reps | Not Rx'd
673rd WOD
Result
Result
7 rounds + 2 Power Cleans | 212 reps | Not Rx'dStats
WOD Count
673rd
Level
-
Avg Power Output
≈ 38.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
673rd
Level
-
Avg Power Output
≈ 38.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,506 Reps (+37)Milestone 1,000
Power Clean
986 Reps (+37)Milestone 12,500
Squat
11,913 Reps (+105)Milestone 4,500
Wall Ball
4,073 Reps (+105)History (1)
History (1)
