Keith Sirois Keith Sirois

10-12-2015 11:04 AM

10-12-2015 11:04 AM


AMRAP 8 mins: Thrusters and Burpees AMRAP 8 mins: Thrusters and Burpees

8:00 AMRAP:
10 Thrusters, 95 lbs
10 Burpees

8:00 AMRAP:
10 Thrusters, 95 lbs
10 Burpees

Result

7 rounds + 5 Thrusters | 145 reps | Rx'd

Result

7 rounds + 5 Thrusters | 145 reps | Rx'd

Notes

Parter WOD. Got fell 5 thrusters short on the 8th round

Notes

Parter WOD. Got fell 5 thrusters short on the 8th round

Community

Community


Stats

WOD Count

691st

Level

-

Training Days

141 (2024)

History

1

Stats

WOD Count

691st

Level

-

Training Days

141 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

1,000 Reps

Movement Progress

Movement Progress

Milestone 12,000

Burpee

11,677 Reps (+70)

Milestone 15,000

Squat

14,874 Reps (+75)

Milestone 1,250

Thruster

1,057 Reps (+75)

History (1)

History (1)

0 Comments

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