Holly "Kona" Brewer Holly "Kona" Brewer

10-12-2015 10:18 AM

10-12-2015 10:18 AM


Chipper: 400 m, Push-up (Chest-to-Deck)s, Thrusters, 2 and more Chipper: 400 m, Push-up (Chest-to-Deck)s, Thrusters, 2 and more

Run, 400 m
100 Push-up (Chest-to-Deck)s
59 Thrusters, 35 lbs

Run, 400 m
100 Push-up (Chest-to-Deck)s
59 Thrusters, 35 lbs

Result

20 mins | Rx'd

Result

20 mins | Rx'd

Notes

Done at Camp Rhino. Did 3 burpees at the top of every min. Time cap 20:00 min at the 59th thruster (goal was 75, plus 50 pull ups, then 400m run buy-out).

Notes

Done at Camp Rhino. Did 3 burpees at the top of every min. Time cap 20:00 min at the 59th thruster (goal was 75, plus 50 pull ups, then 400m run buy-out).

Community

Community


Stats

WOD Count

1917th

Level

-

Avg Power Output

≈ 24.2 (ft*lbs)/sec

Training Days

128 (2024)

History

1

Stats

WOD Count

1917th

Level

-

Avg Power Output

≈ 24.2 (ft*lbs)/sec

Training Days

128 (2024)

History

1


Movement Progress

Movement Progress

Milestone 630,000

Run

619,805 Meters (+400)

Milestone 35,000

Squat

34,251 Reps (+59)

Milestone 3,750

Thruster

3,731 Reps (+59)

History (1)

History (1)

0 Comments

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