Every 1 min for 22 mins, alternating between:
3 Handstand Push-up (box)s
8 Front Rack Lunges, 55 lbs
Every 1 min for 22 mins, alternating between:
3 Handstand Push-up (box)s
8 Front Rack Lunges, 55 lbs
October 12, 2015 5:51 PM
Completed | Not Rx'd
884th WOD
Result
Result
Completed | Not Rx'dNotes
12" box for HSPU
Notes
12" box for HSPU
Stats
WOD Count
884th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
884th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
749 Reps (+33)Milestone 1,800
Lunge
1,751 Reps (+88)History (1)
History (1)
