Keith Sirois Keith Sirois

10-12-2015 1:51 PM

10-12-2015 1:51 PM


3x RFT: 800 m 3x RFT: 800 m

3 rounds, each round for time, of:
Run, 800 m
Resting 5 mins between each round.

3 rounds, each round for time, of:
Run, 800 m
Resting 5 mins between each round.

Result

9 mins 28 secs | (3 mins 5 secs), (3 mins 10 secs), and (3 mins 13 secs) | Rx'd

Result

9 mins 28 secs | (3 mins 5 secs), (3 mins 10 secs), and (3 mins 13 secs) | Rx'd

Community

Community


Stats

WOD Count

694th

Level

47

Training Days

141 (2024)

History

1

Stats

WOD Count

694th

Level

47

Training Days

141 (2024)

History

1


Movement Progress

Movement Progress

Milestone 210,000

Run

206,189 Meters (+2,400)

History (1)

History (1)

0 Comments

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