2 rounds of:
Run, 400 m
21 Burpees
15 Power Cleans, 65 lbs
9 Pike Push-ups
2 rounds of:
Run, 400 m
21 Burpees
15 Power Cleans, 65 lbs
9 Pike Push-ups
October 12, 2015 6:23 PM
12 mins 19 secs | Rx'd
1029th WOD
Result
Result
12 mins 19 secs | Rx'dNotes
Did another 400m run after for fun.
Notes
Did another 400m run after for fun.
Stats
WOD Count
1029th
Level
-
Avg Power Output
≈ 80.1 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
1029th
Level
-
Avg Power Output
≈ 80.1 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,373 Reps (+42)Milestone 1,500
Clean
1,066 Reps (+30)Milestone 300
Handstand Push-up
186 Reps (+18)Milestone 750
Power Clean
551 Reps (+30)Milestone 2,650,000
Run
2,634,245 Meters (+800)History (1)
History (1)
