August 30, 2011 9:08 PM
9 mins 48 secs | Rx'd
Level 63
407th WOD
Result
Result
9 mins 48 secs | Rx'dNotes
That was hard. OHS broken 16-8, 9-6, 9. Pullups 25-17, 10-7-7-6, 7-6-5. Grip was really affected...not sure why??
Notes
That was hard. OHS broken 16-8, 9-6, 9. Pullups 25-17, 10-7-7-6, 7-6-5. Grip was really affected...not sure why??
Stats
WOD Count
407th
Level
63
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
407th
Level
63
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:00
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,992 Reps (+90)Milestone 10,000
Squat
7,949 Reps (+45)Milestone 700
Overhead Squat
602 Reps (+45)History (1)
History (1)
