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Keith Sirois Keith Sirois

10-13-2015 4:05 AM

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21-15-9: Deadlifts and Chest-to-bar Pull-ups 21-15-9: Deadlifts and Chest-to-bar Pull-ups

21-15-9 reps of:
Deadlift, 225 lbs
Chest-to-bar Pull-up

Result

7 mins 51 secs | Rx'd

Result

7 mins 51 secs | Rx'd

Community

Stats

WOD Count

696th

Level

49

Training Days

142 (2024)

History

1

Stats

WOD Count

696th

Level

49

Training Days

142 (2024)

History

1

Achievements

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 5,000

Pull-up

4,520 Reps (+45)

Milestone 2,200

Deadlift

2,016 Reps (+45)

History (1)

21-15-9: Deadlifts and Chest-to-bar Pull-ups

21-15-9 reps of:
Deadlift, 225 lbs
Chest-to-bar Pull-up

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd

Level 49 Level 49 696th WOD 696th WOD

1 / 1

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