Wayne Jones Wayne Jones

10-11-2015 5:43 AM

10-11-2015 5:43 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds | 210 reps | Rx'd

Result

7 rounds | 210 reps | Rx'd

Community

Community


Stats

WOD Count

318th

Level

46

Avg Power Output

57.2 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

318th

Level

46

Avg Power Output

57.2 (ft*lbs)/sec

Training Days

5 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

1,201 Reps (+70)

Milestone 1,750

Kettlebell Swing

1,570 Reps (+70)

Milestone 1,250

Shoulder-to-Overhead

1,236 Reps (+70)

Milestone 700

Push Press

660 Reps (+70)

History (1)

History (1)

0 Comments

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