7 mins:
Run, 800 m
then in the remaining time, AMRAP of:
16 Wall Balls, 14 lbs, 9 ft
8 Knees To Elbows
7 mins:
Run, 800 m
then in the remaining time, AMRAP of:
16 Wall Balls, 14 lbs, 9 ft
8 Knees To Elbows
October 14, 2015 2:34 AM
2 rounds + 8 Wall Balls | Rx'd
Level 73
481st WOD
Result
Result
2 rounds + 8 Wall Balls | Rx'dStats
WOD Count
481st
Level
73
Training Days
58 (2024)
History
1
Stats
WOD Count
481st
Level
73
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
162,425 Meters (+800)Milestone 500
Knees-to-Elbows
499 Reps (+16)Milestone 7,500
Squat
5,677 Reps (+40)Milestone 2,000
Wall Ball
1,786 Reps (+40)History (1)
History (1)
