Sets
3 Pause Back Squats | 235 lbs
Level 61
3 Pause Back Squats | 265 lbs
Level 78
3 Pause Back Squats | 285 lbs
Level 86
3 Pause Back Squats | 300 lbs
Level 91
3 Pause Back Squats | 315 lbs
Level 94
Sets
3 Pause Back Squats | 235 lbs
Level 61
3 Pause Back Squats | 265 lbs
Level 78
3 Pause Back Squats | 285 lbs
Level 86
3 Pause Back Squats | 300 lbs
Level 91
3 Pause Back Squats | 315 lbs
Level 94
Result
Result
4200 lbs | 235 lbs, 265 lbs, 285 lbs, 300 lbs, and 315 lbs | Rx'd -435 lbsNotes
never finished this. slack on the 95% and 90% rds.
Notes
never finished this. slack on the 95% and 90% rds.
Stats
WOD Count
1637th
Level
90
Work Performed
≈ 0 ft*lbs
Training Days
113 (2024)
History
2
Stats
WOD Count
1637th
Level
90
Work Performed
≈ 0 ft*lbs
Training Days
113 (2024)
History
2
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,544 Reps (+15)Milestone 3,700
Back Squat
3,694 Reps (+15)History (2)
History (2)