david diaz david diaz

10-07-2015 8:57 AM

10-07-2015 8:57 AM


Pause Back Squat : 3-3-3-3-3 Pause Back Squat : 3-3-3-3-3

Sets


3 Pause Back Squats | 235 lbs

Level 61


3 Pause Back Squats | 265 lbs

Level 78


3 Pause Back Squats | 285 lbs

Level 86


3 Pause Back Squats | 300 lbs

Level 91


3 Pause Back Squats | 315 lbs

Level 94


Sets


3 Pause Back Squats | 235 lbs

Level 61


3 Pause Back Squats | 265 lbs

Level 78


3 Pause Back Squats | 285 lbs

Level 86


3 Pause Back Squats | 300 lbs

Level 91


3 Pause Back Squats | 315 lbs

Level 94


Result

4200 lbs | 235 lbs, 265 lbs, 285 lbs, 300 lbs, and 315 lbs | Rx'd -435 lbs

Result

4200 lbs | 235 lbs, 265 lbs, 285 lbs, 300 lbs, and 315 lbs | Rx'd -435 lbs

Notes

never finished this. slack on the 95% and 90% rds.

Notes

never finished this. slack on the 95% and 90% rds.

Community

Community


Stats

WOD Count

1637th

Level

90

Work Performed

≈ 0 ft*lbs

Training Days

113 (2024)

History

2

Stats

WOD Count

1637th

Level

90

Work Performed

≈ 0 ft*lbs

Training Days

113 (2024)

History

2


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,544 Reps (+15)

Milestone 3,700

Back Squat

3,694 Reps (+15)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with david diaz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with david diaz.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial