2 rounds of:
2 Dumbbell Shoulder Press (one arm - L)s 65 lbs
3 Dumbbell Shoulder Press (one arm - L)s 65 lbs
5 Dumbbell Shoulder Press (one arm - L)s 65 lbs
2 Dumbbell Shoulder Press (one arm - R)s 65 lbs
3 Dumbbell Shoulder Press (one arm - R)s 65 lbs
5 Dumbbell Shoulder Press (one arm - R)s 65 lbs
2 rounds of:
2 Dumbbell Shoulder Press (one arm - L)s 65 lbs
3 Dumbbell Shoulder Press (one arm - L)s 65 lbs
5 Dumbbell Shoulder Press (one arm - L)s 65 lbs
2 Dumbbell Shoulder Press (one arm - R)s 65 lbs
3 Dumbbell Shoulder Press (one arm - R)s 65 lbs
5 Dumbbell Shoulder Press (one arm - R)s 65 lbs
August 31, 2011 5:30 PM
2600 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd
397th WOD
Result
Result
2600 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 200 lbsStats
WOD Count
397th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
52 (2024)
History
5
Stats
WOD Count
397th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
52 (2024)
History
5
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,568 Reps (+40)Milestone 1,000
Shoulder Press
949 Reps (+40)History (5)
History (5)
