Holly "Kona" Brewer Holly "Kona" Brewer

10-15-2015 5:39 PM

10-15-2015 5:39 PM


6x AMRAP 3 mins: Rows and Burpees 6x AMRAP 3 mins: Rows and Burpees

2x 3:00 AMRAP:
Row, 500 m
Burpee
Resting 1 min between each AMRAP.

2x 3:00 AMRAP:
Row, 500 m
Burpee
Resting 1 min between each AMRAP.

Result

0.0 rounds | Not Rx'd

Result

0.0 rounds | Not Rx'd

Notes

Did 2 rounds and 25 burpees.

Notes

Did 2 rounds and 25 burpees.

Community

Community


Stats

WOD Count

1921st

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Stats

WOD Count

1921st

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

130 (2024)

History

1


Movement Progress

Movement Progress

Milestone 170,000

Row

166,858 Meters (+0)

History (1)

History (1)

0 Comments

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