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Joey Arnold Joey Arnold

10-14-2015 6:51 PM

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2 RNFT: Weighted Sit-ups and Back Extensions 2 RNFT: Weighted Sit-ups and Back Extensions

2 rounds of:
20 Weighted Sit-ups
20 Back Extensions

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

235th

Work Performed

≈ 8,428 ft*lbs

Training Days

52 (2024)

History

1

Stats

WOD Count

235th

Level

Work Performed

≈ 8,428 ft*lbs

Training Days

52 (2024)

History

1

Movement Progress

Milestone 500

Sit-up

404 Reps (+40)

Milestone 450

Back/Hip Extension

400 Reps (+40)

History (1)

2 RNFT: Weighted Sit-ups and Back Extensions

2 rounds of:
20 Weighted Sit-ups
20 Back Extensions

Result

Completed | Rx'd Completed | Rx'd

235th WOD 235th WOD

1 / 1

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