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Tom Rowland Tom Rowland

09-01-2011 3:53 AM

09-01-2011 3:53 AM

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DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

18 mins 10 secs | Rx'd 59 secs | Rx'd

Result

18 mins 10 secs | Rx'd 59 secs | Rx'd

Notes

Did 155 but hadnto do some power cleans. Clay killed it

Notes

Did 155 but hadnto do some power cleans. Clay killed it

Community

Community

Stats

WOD Count

691st

Level

60

Avg Power Output

52.8 (ft*lbs)/sec (-2.0)

Training Days

140 (2024)

History

10

Stats

WOD Count

691st

Level

60

Avg Power Output

52.8 (ft*lbs)/sec (-2.0)

Training Days

140 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,878 Reps (+45)

Milestone 2,000

Power Clean

1,811 Reps (+45)

Milestone 3,000

Deadlift

2,833 Reps (+60)

Milestone 2,500

Shoulder-to-Overhead

2,410 Reps (+30)

Milestone 1,100

Jerk

1,017 Reps (+30)

History (10)

History (10)

DT

DT

5 rounds of:
12 Deadlifts 132 lbs
9 Hang Power Cleans 132 lbs
6 Push Jerks 132 lbs

5 rounds of:
12 Deadlifts 132 lbs
9 Hang Power Cleans 132 lbs
6 Push Jerks 132 lbs

Result

16 mins 58 secs | Not Rx'd 16 mins 58 secs | Not Rx'd

65th WOD 65th WOD

DT

DT

5 rounds of:
12 Deadlifts 137 lbs
9 Hang Power Cleans 137 lbs
6 Push Jerks 137 lbs

5 rounds of:
12 Deadlifts 137 lbs
9 Hang Power Cleans 137 lbs
6 Push Jerks 137 lbs

Result

15 mins 59 secs | Not Rx'd 15 mins 59 secs | Not Rx'd 59 secs 59 secs

117th WOD 117th WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

17 mins 11 secs | Not Rx'd 17 mins 11 secs | Not Rx'd 1 min 12 secs 1 min 12 secs

215th WOD 215th WOD

DT

DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd 59 secs | Rx'd 59 secs | Rx'd

Level 60 Level 60 691st WOD 691st WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 1 sec | Rx'd 12 mins 1 sec | Rx'd ⚡6 mins 9 secs ⚡6 mins 9 secs

Level 75 Level 75 1200th WOD 1200th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 47 secs | Rx'd 12 mins 47 secs | Rx'd 46 secs 46 secs

Level 72 Level 72 1329th WOD 1329th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 35 secs | Not Rx'd 11 mins 35 secs | Not Rx'd 1 min 12 secs | Not Rx'd 1 min 12 secs | Not Rx'd

1802nd WOD 1802nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 12 secs | Rx'd 14 mins 12 secs | Rx'd 2 mins 37 secs | Rx'd 2 mins 37 secs | Rx'd

Level 68 Level 68 1967th WOD 1967th WOD

DT

DT

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

8 mins 42 secs | Not Rx'd 8 mins 42 secs | Not Rx'd 5 mins 30 secs | Not Rx'd 5 mins 30 secs | Not Rx'd

2308th WOD 2308th WOD

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