25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
October 16, 2015 1:00 PM
15 mins 57 secs | Not Rx'd
421st WOD
Result
Result
15 mins 57 secs | Not Rx'dNotes
53 lb KB and 30 pull ups instead of 3 rope climbs
Notes
53 lb KB and 30 pull ups instead of 3 rope climbs
Stats
WOD Count
421st
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
421st
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
380 Reps (+25)Milestone 3,250
Box Jump
2,882 Reps (+50)Milestone 3,000
Clean
2,564 Reps (+20)Milestone 300
Dip
280 Reps (+25)Milestone 4,000
Double Under
2,487 Reps (+20)Milestone 5,000
Jump Rope
3,360 Reps (+20)Milestone 3,500
Kettlebell Swing
3,377 Reps (+30)Milestone 550
Knees-to-Elbows
520 Reps (+20)Milestone 900
Lunge
682 Reps (+25)Milestone 5,500
Pull-up
5,498 Reps (+20)Milestone 150
Rope Climb
105 Reps (+3)Milestone 2,500
Sit-up
2,127 Reps (+30)Milestone 10,000
Squat
8,961 Reps (+50)Milestone 600
Squat Clean
546 Reps (+20)Milestone 2,500
Wall Ball
2,488 Reps (+30)History (1)
History (1)
