Jason Ezell Jason Ezell

10-15-2015 6:09 AM

10-15-2015 6:09 AM


The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

523 reps | 102, 88, 75, 80, 88, and 90 reps | Rx'd

Result

523 reps | 102, 88, 75, 80, 88, and 90 reps | Rx'd

Community

Community


Stats

WOD Count

1300th

Level

65

Avg Power Output

≈ 76.3 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

1300th

Level

65

Avg Power Output

≈ 76.3 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

13,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,311 Reps (+131)

Milestone 9,000

Burpee

8,853 Reps (+80)

Milestone 15,000

Jump Rope

13,221 Reps (+312)

Milestone 12,000

Double Under

11,990 Reps (+312)

History (1)

History (1)

0 Comments

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