3 rounds, 5 mins per station:
Row (calories)
Assault Bike (Calories)
3 rounds, 5 mins per station:
Row (calories)
Assault Bike (Calories)
October 16, 2015 1:19 PM
450 reps | Rx'd
Level 84
238th WOD
Result
Result
450 reps | Rx'dStats
WOD Count
238th
Level
84
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
238th
Level
84
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
190 Reps (+0)Milestone 1,000
Bike Calories
500 Reps (+0)History (1)
History (1)
