Carlos Cristan Carlos Cristan

10-18-2008 3:57 PM

10-18-2008 3:57 PM

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21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

16 mins 10 secs | Rx'd

Result

16 mins 10 secs | Rx'd

Community

Community

Stats

WOD Count

155th

Level

35

Avg Power Output

47.2 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Stats

WOD Count

155th

Level

35

Avg Power Output

47.2 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,523 Reps (+90)

Milestone 7,500

Squat

5,515 Reps (+45)

Milestone 500

Overhead Squat

324 Reps (+45)

History (1)

History (1)

1 / 1
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1 Comment
NT: try OHS straight through, and try PU's in sets of 7
over 14 years ago over 14 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial