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Carlos Cristan Carlos Cristan

11-18-2008 8:03 AM

11-18-2008 8:03 AM

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Annie Annie

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

Result

15 mins 18 secs | Rx'd ⚡ 4 mins 59 secs

Result

15 mins 18 secs | Rx'd ⚡ 4 mins 59 secs

Community

Community

Stats

WOD Count

172nd

Level

-

Avg Power Output

≈ 15.9 (ft*lbs)/sec (+3.9)

Training Days

142 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

172nd

Level

26

Avg Power Output

≈ 15.9 (ft*lbs)/sec (+3.9)

Training Days

142 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

831 Reps (+150)

Milestone 1,000

Double Under

731 Reps (+150)

Milestone 2,500

Sit-up

2,476 Reps (+150)

History (8)

History (8)

Annie

Annie

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd

Level 24 Level 24 59th WOD 59th WOD

Annie

Annie

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

Result

20 mins 17 secs | Rx'd 20 mins 17 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 24 Level 24 137th WOD 137th WOD

Annie

Annie

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

50 Double Unders
50 Standard Sit-ups
40 Double Unders
40 Standard Sit-ups
30 Double Unders
30 Standard Sit-ups
20 Double Unders
20 Standard Sit-ups
10 Double Unders
10 Standard Sit-ups

Result

15 mins 18 secs | Rx'd 15 mins 18 secs | Rx'd ⚡4 mins 59 secs ⚡4 mins 59 secs

Level 26 Level 26 172nd WOD 172nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

18 mins 18 secs | Rx'd 18 mins 18 secs | Rx'd 3 mins 3 mins

Level 25 Level 25 246th WOD 246th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 40 secs | Rx'd 15 mins 40 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 26 Level 26 300th WOD 300th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

18 mins 41 secs | Rx'd 18 mins 41 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 24 Level 24 324th WOD 324th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

19 mins 2 secs | Rx'd 19 mins 2 secs | Rx'd 21 secs 21 secs

Level 24 Level 24 392nd WOD 392nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 33 secs | Rx'd 15 mins 33 secs | Rx'd 3 mins 29 secs 3 mins 29 secs

Level 26 Level 26 552nd WOD 552nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

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