btwb

Joey Arnold Joey Arnold

10-17-2015 8:01 AM

Chipper: Back Squats, 400 m, Front Squats, 2 and more Chipper: Back Squats, 400 m, Front Squats, 2 and more

45 Back Squats, 135 lbs
Run, 400 m
30 Front Squats, 135 lbs
Run, 400 m
15 Overhead Squats, 135 lbs

Result

8 mins 36 secs | Rx'd

Result

8 mins 36 secs | Rx'd

Community

Stats

WOD Count

239th

Level

Avg Power Output

132.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

239th

Level

Avg Power Output

132.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Movement Progress

Milestone 300

Back Squat

275 Reps (+45)

Milestone 300

Front Squat

188 Reps (+30)

Milestone 300

Overhead Squat

269 Reps (+15)

Milestone 90,000

Run

72,952 Meters (+800)

Milestone 5,000

Squat

3,908 Reps (+90)

History (1)

Chipper: Back Squats, 400 m, Front Squats, 2 and more

45 Back Squats, 135 lbs
Run, 400 m
30 Front Squats, 135 lbs
Run, 400 m
15 Overhead Squats, 135 lbs

Result

8 mins 36 secs | Rx'd 8 mins 36 secs | Rx'd

Level 94 Level 94 239th WOD 239th WOD

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