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Joey Arnold Joey Arnold

10-17-2015 5:04 PM

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3 RNFT: L-sit Rope Climbs and Front Sotts Press 3 RNFT: L-sit Rope Climbs and Front Sotts Press

3 rounds of:
12 Pull Up (L)s
10 Front Sotts Press

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

242nd

Work Performed

≈ 12,351 ft*lbs

Training Days

54 (2024)

History

1

Stats

WOD Count

242nd

Level

Work Performed

≈ 12,351 ft*lbs

Training Days

54 (2024)

History

1

Movement Progress

Milestone 2,500

Pull-up

2,161 Reps (+36)

Milestone 1,250

Shoulder-to-Overhead

1,165 Reps (+30)

History (1)

3 RNFT: L-sit Rope Climbs and Front Sotts Press

3 rounds of:
12 Pull Up (L)s
10 Front Sotts Press

Result

Completed | Not Rx'd Completed | Not Rx'd

242nd WOD 242nd WOD

1 / 1

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