50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
14 mins 5 secs | Rx'd 1 min 8 secsStats
WOD Count
109th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec (+4.3)
Training Days
90 (2024)
History
11
Stats
WOD Count
109th
Level
27
Avg Power Output
57.6 (ft*lbs)/sec (+4.3)
Training Days
90 (2024)
History
11
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,334 Reps (+150)Milestone 4,000
Double Under
2,334 Reps (+150)Milestone 1,500
Sit-up
1,135 Reps (+150)History (11)
History (11)