Joey Arnold Joey Arnold

10-19-2015 1:01 PM

10-19-2015 1:01 PM


Weighted Back Extension 3x15 Weighted Back Extension 3x15

Sets


15 Weighted Back Extensions | 45 lbs

Level 76


15 Weighted Back Extensions | 45 lbs

Level 76


15 Weighted Back Extensions | 45 lbs

Level 76


Sets


15 Weighted Back Extensions | 45 lbs

Level 76


15 Weighted Back Extensions | 45 lbs

Level 76


15 Weighted Back Extensions | 45 lbs

Level 76


Result

2025 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

2025 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd

Notes

Barbell in snatch grip

Notes

Barbell in snatch grip

Community

Community


Stats

WOD Count

245th

Level

87

Work Performed

≈ 0 ft*lbs

Training Days

55 (2024)

History

1

Weighted Back Extension PR

15 @ 45 lbs 💣

Stats

WOD Count

245th

Level

87

Work Performed

≈ 0 ft*lbs

Training Days

55 (2024)

History

1

Weighted Back Extension PR

15 @ 45 lbs 💣


Movement Progress

Movement Progress

Milestone 600

Back/Hip Extension

495 Reps (+45)

History (1)

History (1)

0 Comments

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