Joey Arnold Joey Arnold

10-20-2015 10:47 AM

10-20-2015 10:47 AM


Chipper: Sled Drags, Push Press, Sled Drags, 4 and more Chipper: Sled Drags, Push Press, Sled Drags, 4 and more

Sled Drag, 135 lbs, 100 m
10 Push Press, 155 lbs
Sled Drag, 135 lbs, 100 m
20 Push Press, 155 lbs
Sled Drag, 135 lbs, 100 m
30 Push Press, 155 lbs
Sled Drag, 135 lbs, 100 m

Sled Drag, 135 lbs, 100 m
10 Push Press, 155 lbs
Sled Drag, 135 lbs, 100 m
20 Push Press, 155 lbs
Sled Drag, 135 lbs, 100 m
30 Push Press, 155 lbs
Sled Drag, 135 lbs, 100 m

Result

9 mins 34 secs | Rx'd

Result

9 mins 34 secs | Rx'd

Notes

Felt something in back in push press, had to pace those more than normal. Warmup better next time.

Notes

Felt something in back in push press, had to pace those more than normal. Warmup better next time.

Community

Community


Stats

WOD Count

247th

Level

94

Avg Power Output

≈ 30.8 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

247th

Level

94

Avg Power Output

≈ 30.8 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sled Pull/Push

3,500 Meters

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,225 Reps (+60)

Milestone 700

Push Press

650 Reps (+60)

Milestone 4,000

Sled Pull/Push

3,514 Meters (+400)

History (1)

History (1)

0 Comments

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