5 rounds, each round for time, of:
Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
Resting 3:30 between each round.
5 rounds, each round for time, of:
Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
Resting 3:30 between each round.
October 20, 2015 6:28 PM
27 mins 12 secs | (4 mins 52 secs), (5 mins 42 secs), (5 mins 30 secs), (5 mins 27 secs), and (5 mins 41 secs) | Rx'd
25th WOD
Result
Result
27 mins 12 secs | (4 mins 52 secs), (5 mins 42 secs), (5 mins 30 secs), (5 mins 27 secs), and (5 mins 41 secs) | Rx'dStats
WOD Count
25th
Level
-
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Stats
WOD Count
25th
Level
-
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
3,500 Meters (+2,500)Milestone 500
Pull-up
351 Reps (+50)Milestone 750
Push-up
550 Reps (+100)Milestone 500
Sit-up
350 Reps (+150)Milestone 1,000
Air Squat
810 Reps (+200)Milestone 1,500
Squat
1,207 Reps (+200)History (2)
History (2)
