Every 1 min for 10 mins:
Clean Pull, 39 kg
Power Clean, 39 kg
Front Squat, 39 kg
Every 1 min for 10 mins:
Clean Pull, 39 kg
Power Clean, 39 kg
Front Squat, 39 kg
October 19, 2015 7:38 PM
10.0 rounds | Rx'd
282nd WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
282nd
Level
-
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
282nd
Level
-
Avg Power Output
≈ 14.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
728 Reps (+0)Milestone 250
Power Clean
247 Reps (+0)Milestone 5,000
Squat
4,922 Reps (+0)Milestone 500
Front Squat
392 Reps (+0)History (1)
History (1)
