12-10-8-6-4-2 reps of:
Thruster, 24 kg
Toes-to-bar
12-10-8-6-4-2 reps of:
Thruster, 24 kg
Toes-to-bar
October 19, 2015 4:41 PM
7 mins 51 secs | Not Rx'd
283rd WOD
Result
Result
7 mins 51 secs | Not Rx'dNotes
knees to elbows
Notes
knees to elbows
Stats
WOD Count
283rd
Level
-
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
283rd
Level
-
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
450 Reps (+42)Milestone 5,000
Squat
4,964 Reps (+42)Milestone 1,000
Thruster
893 Reps (+42)History (1)
History (1)
