Every 1 min for 10 mins:
2 Pull-ups
2 Chest-to-bar Pull-ups
1 Bar Muscle-up
Every 1 min for 10 mins:
2 Pull-ups
2 Chest-to-bar Pull-ups
1 Bar Muscle-up
October 20, 2015 3:22 AM
10.0 rounds | Rx'd
233rd WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
233rd
Level
-
Avg Power Output
38.4 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
38.4 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,799 Reps (+40)Milestone 400
Muscle-up
311 Reps (+10)Milestone 100
Bar Muscle-up
61 Reps (+10)History (1)
History (1)
