24 mins 55 secs | Rx'd
10 Handstand Push-ups
20 Back Squats 185 lbs
30 Pull-ups
40 Kettlebell Swings 53 lbs
50 Box Jump (24 In.)s
100 Overhead Walking Lunges 45 lbs
50 Burpees
40 Ball Slams 50 lbs
30 Push Presses 95 lbs
20 Wall Balls 20 lbs
10 Pull Up (Single Arm)s
Avg Power
≈ 99.5 (ft*lbs)/sec
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Sunday, September 4, 2011
God's Day of Rest (Samantha Briggs) History 2 Posts
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10 Handstand Push-ups 20 Back Squats 180 lbs 30 Pull-ups 40 Kettlebell Swings 53 lbs 50 Box Jump (24 In.)s 100 Overhead Walking Lunges 45 lbs 50 Burpees 40 Ball Slams 50 lbs 30 Push Presses 90 lbs 20 Wall Balls 20 lbs 10 Pull Up (Single Arm)s
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10 Handstand Push-ups 20 Back Squats 185 lbs 30 Pull-ups 40 Kettlebell Swings 53 lbs 50 Box Jump (24 In.)s 100 Overhead Walking Lunges 45 lbs 50 Burpees 40 Ball Slams 50 lbs 30 Push Presses 95 lbs 20 Wall Balls 20 lbs 10 Pull Up (Single Arm)s
