25 Shoulder-to-Overheads, 115 lbs
50 Double Unders
50 Deadlifts, 115 lbs
50 Double Unders
25 Shoulder-to-Overheads, 115 lbs
25 Shoulder-to-Overheads, 115 lbs
50 Double Unders
50 Deadlifts, 115 lbs
50 Double Unders
25 Shoulder-to-Overheads, 115 lbs
October 21, 2015 4:36 PM
6 mins 51 secs | Rx'd
236th WOD
Result
Result
6 mins 51 secs | Rx'dStats
WOD Count
236th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,265 Reps (+100)Milestone 4,000
Double Under
3,240 Reps (+100)Milestone 1,000
Deadlift
888 Reps (+50)Milestone 750
Shoulder-to-Overhead
683 Reps (+50)History (1)
History (1)
