25 Shoulder-to-Overheads, 115 lbs
50 Double Unders
50 Deadlifts, 115 lbs
50 Double Unders
25 Shoulder-to-Overheads, 115 lbs
25 Shoulder-to-Overheads, 115 lbs
50 Double Unders
50 Deadlifts, 115 lbs
50 Double Unders
25 Shoulder-to-Overheads, 115 lbs
October 21, 2015 5:36 AM
8 mins 4 secs | Rx'd
329th WOD
Result
Result
8 mins 4 secs | Rx'dStats
WOD Count
329th
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
329th
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,191 Reps (+100)Milestone 6,000
Double Under
4,191 Reps (+100)Milestone 1,000
Deadlift
876 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,323 Reps (+50)History (1)
History (1)
