5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
October 23, 2015 8:26 AM
19 mins 9 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 64
673rd WOD
Result
Result
19 mins 9 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
673rd
Level
64
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
49 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
673rd
Level
64
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
49 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Front Squat
900 Reps
Milestone Reached
Jerk
700 Reps
Milestone Reached
Power Clean
1,250 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,368 Reps (+25)Milestone 1,100
Front Squat
927 Reps (+50)Milestone 900
Jerk
716 Reps (+25)Milestone 1,500
Power Clean
1,259 Reps (+25)Milestone 8,000
Pull-up
7,885 Reps (+100)Milestone 2,500
Shoulder-to-Overhead
2,445 Reps (+25)Milestone 15,000
Squat
14,885 Reps (+50)History (3)
History (3)
