btwb

Dumbbell Shoulder Press 2-3-5

2 rounds of:
2 Dumbbell Shoulder Press (one arm - L)s 60 lbs
3 Dumbbell Shoulder Press (one arm - L)s 60 lbs
5 Dumbbell Shoulder Press (one arm - L)s 60 lbs
2 Dumbbell Shoulder Press (one arm - R)s 60 lbs
3 Dumbbell Shoulder Press (one arm - R)s 60 lbs
5 Dumbbell Shoulder Press (one arm - R)s 60 lbs

Result

2400 lbs | 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Rx'd 2400 lbs | 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Rx'd

390th WOD 390th WOD

Dumbbell Shoulder Press 2-3-5

2 rounds of:
2 Dumbbell Shoulder Press (one arm - L)s 65 lbs
3 Dumbbell Shoulder Press (one arm - L)s 65 lbs
5 Dumbbell Shoulder Press (one arm - L)s 65 lbs
2 Dumbbell Shoulder Press (one arm - R)s 65 lbs
3 Dumbbell Shoulder Press (one arm - R)s 65 lbs
5 Dumbbell Shoulder Press (one arm - R)s 65 lbs

Result

2600 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 2600 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 200 lbs 200 lbs

397th WOD 397th WOD

Dumbbell Shoulder Press 2-3-5

3 rounds of:
2 Dumbbell Shoulder Press (one arm - L)s 65 lbs
3 Dumbbell Shoulder Press (one arm - L)s 65 lbs
5 Dumbbell Shoulder Press (one arm - L)s 65 lbs
2 Dumbbell Shoulder Press (one arm - R)s 65 lbs
3 Dumbbell Shoulder Press (one arm - R)s 65 lbs
5 Dumbbell Shoulder Press (one arm - R)s 65 lbs

Result

3900 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs (2), 65 lbs (3), 65 lbs (5), 65 lbs (2), 65 lbs (3), and 65 lbs (5) | Rx'd 3900 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs (2), 65 lbs (3), 65 lbs (5), 65 lbs (2), 65 lbs (3), and 65 lbs (5) | Rx'd 1300 lbs 1300 lbs

400th WOD 400th WOD

Dumbbell Shoulder Press 2-3-5

3 rounds of:
2 Dumbbell Shoulder Press (one arm - L)s 65 lbs
3 Dumbbell Shoulder Press (one arm - L)s 65 lbs
5 Dumbbell Shoulder Press (one arm - L)s 65 lbs
2 Dumbbell Shoulder Press (one arm - R)s 65 lbs
3 Dumbbell Shoulder Press (one arm - R)s 65 lbs
5 Dumbbell Shoulder Press (one arm - R)s 65 lbs

Result

3900 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs (2), 65 lbs (3), 65 lbs (5), 65 lbs (2), 65 lbs (3), and 65 lbs (5) | Rx'd 3900 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs (2), 65 lbs (3), 65 lbs (5), 65 lbs (2), 65 lbs (3), and 65 lbs (5) | Rx'd ⚡0 lbs ⚡0 lbs

403rd WOD 403rd WOD

Dumbbell Shoulder Press 2-3-5

2 rounds of:
2 Dumbbell Shoulder Press (one arm - L)s 65 lbs
3 Dumbbell Shoulder Press (one arm - L)s 65 lbs
5 Dumbbell Shoulder Press (one arm - L)s 65 lbs
2 Dumbbell Shoulder Press (one arm - R)s 65 lbs
3 Dumbbell Shoulder Press (one arm - R)s 65 lbs
5 Dumbbell Shoulder Press (one arm - R)s 65 lbs

Result

2600 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 2600 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd -1300 lbs -1300 lbs

406th WOD 406th WOD