1 15 ft Rope Climb
400 m Runs
16 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
6 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
7 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
6 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
5 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
5 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
5 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
16 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
6 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
7 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
6 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
5 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
5 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
5 Handstand Push-ups
Result
Result
7.0 rounds | 50 reps | 16, 6, 7, 6, 5, 5, and 5 reps | Rx'dNotes
50 hspu, 7 rounds
Notes
50 hspu, 7 rounds
Stats
WOD Count
96th
Level
66
Avg Power Output
≈ 21.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
96th
Level
66
Avg Power Output
≈ 21.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
History (1)
History (1)