Lara Ducate Lara Ducate

09-06-2011 10:28 PM

09-06-2011 10:28 PM


Moore Moore

1 15 ft Rope Climb
400 m Runs
3 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
1 Handstand Push-up
1 15 ft Rope Climb
400 m Runs
2 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
3 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
2 Handstand Push-ups

1 15 ft Rope Climb
400 m Runs
3 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
1 Handstand Push-up
1 15 ft Rope Climb
400 m Runs
2 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
3 Handstand Push-ups
1 15 ft Rope Climb
400 m Runs
2 Handstand Push-ups

Result

5.0 rounds | 11 reps | 3, 1, 2, 3, and 2 reps | Rx'd

Result

5.0 rounds | 11 reps | 3, 1, 2, 3, and 2 reps | Rx'd

Community

Community


Stats

WOD Count

46th

Level

66

Avg Power Output

≈ 10.9 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

46th

Level

66

Avg Power Output

≈ 10.9 (ft*lbs)/sec

Training Days

41 (2024)

History

1


History (1)

History (1)

0 Comments

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