3 Rope Climbs
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Dumbbell Overhead Walking Lunges, 30 lbs, 60 ft
16 Handstand Push-ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
3 Rope Climbs
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Dumbbell Overhead Walking Lunges, 30 lbs, 60 ft
16 Handstand Push-ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
October 23, 2015 8:56 PM
18 mins 56 secs | Rx'd
Level 58
483rd WOD
Result
Result
18 mins 56 secs | Rx'dStats
WOD Count
483rd
Level
58
Training Days
60 (2024)
History
1
Stats
WOD Count
483rd
Level
58
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Milestone Reached
Row
60,000 Meters
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,013 Reps (+30)Milestone 600
Handstand Push-up
529 Reps (+16)Milestone 4,000
Kettlebell Swing
3,793 Reps (+60)Milestone 900
Lunge
744 Reps (+0)Milestone 700
Overhead Squat
539 Reps (+30)Milestone 100
Rope Climb
72 Reps (+3)Milestone 70,000
Row
60,250 Meters (+600)Milestone 170,000
Run
163,025 Meters (+600)Milestone 7,500
Squat
5,707 Reps (+30)History (1)
History (1)
