btwb

Nicky Wilkes Nicky Wilkes

10-23-2015 9:43 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 40 kg
Parallette Dip

Result

8 mins 12 secs | Not Rx'd

Result

8 mins 12 secs | Not Rx'd

Notes

Tired after 1rm for clean and jerk so could have been better on the flow of the cleans to increase time

Notes

Tired after 1rm for clean and jerk so could have been better on the flow of the cleans to increase time

Community

Stats

WOD Count

2nd

Level

Training Days

1 (2024)

History

Stats

WOD Count

2nd

Level

Training Days

1 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 50

Dip

45 Reps (+45)

Milestone 250

Clean

46 Reps (+45)

History (4)

Elizabeth

21-15-9 reps of:
Clean, 40 kg
Parallette Dip

Result

8 mins 12 secs | Not Rx'd 8 mins 12 secs | Not Rx'd

2nd WOD 2nd WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

8 mins 12 secs | Not Rx'd 8 mins 12 secs | Not Rx'd

3rd WOD 3rd WOD

Elizabeth

21-15-9 reps of:
Clean, 40 kg
Banded Ring Dip

Result

13 mins 4 secs | Not Rx'd 13 mins 4 secs | Not Rx'd 4 mins 52 secs 4 mins 52 secs

69th WOD 69th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

16 mins 9 secs | Rx'd 16 mins 9 secs | Rx'd ⚡3 mins 5 secs | Rx'd ⚡3 mins 5 secs | Rx'd

Level 83 Level 83 257th WOD 257th WOD

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