25 Shoulder-to-Overheads, 75 lbs
50 Double Unders
50 Deadlifts, 75 lbs
50 Double Unders
25 Shoulder-to-Overheads, 75 lbs
25 Shoulder-to-Overheads, 75 lbs
50 Double Unders
50 Deadlifts, 75 lbs
50 Double Unders
25 Shoulder-to-Overheads, 75 lbs
October 21, 2015 4:20 PM
12 mins 38 secs | Rx'd
244th WOD
Result
Result
12 mins 38 secs | Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,159 Reps (+100)Milestone 4,000
Double Under
3,159 Reps (+100)Milestone 1,400
Deadlift
1,127 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
873 Reps (+50)History (1)
History (1)
