Vanessa Jones
Omega CrossFit 258 Workout Sessions

Chipper: Shoulder-to-Overheads, Double Unders, Deadlifts, 2 and more

Gym Results (32)
October 21, 2015
Workout Level
NA
Chipper: Shoulder-to-Overheads, Double Unders, Deadlifts, 2 and more : 12 mins 38 secs | Rx'd

25 Shoulder-to-Overheads, 75 lbs 50 Double Unders 50 Deadlifts, 75 lbs 50 Double Unders 25 Shoulder-to-Overheads, 75 lbs

Stats
  • 33.9 (ft*lbs)/sec avg power output
Movements
Comments

Chipper: Shoulder-to-Overheads, Double Unders, Deadlifts, 2 and more History 1 Post

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