Vanessa Jones Vanessa Jones

10-23-2015 12:21 AM

10-23-2015 12:21 AM


Bell Bell

3 rounds of:
21 Deadlifts, 95 lbs
15 Pull-ups
9 Front Squats, 95 lbs

3 rounds of:
21 Deadlifts, 95 lbs
15 Pull-ups
9 Front Squats, 95 lbs

Result

14 mins | Not Rx'd

Result

14 mins | Not Rx'd

Community

Community


Stats

WOD Count

245th

Level

-

Avg Power Output

44.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

245th

Level

-

Avg Power Output

44.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,596 Reps (+45)

Milestone 1,400

Deadlift

1,190 Reps (+63)

Milestone 5,000

Squat

4,982 Reps (+27)

Milestone 500

Front Squat

450 Reps (+27)

History (1)

History (1)

0 Comments

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