Blaine Rucker Blaine Rucker

09-07-2011 10:13 AM

09-07-2011 10:13 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

5 mins 49 secs | Rx'd 29 secs

Result

5 mins 49 secs | Rx'd 29 secs

Community

Community


Stats

WOD Count

369th

Level

93

Avg Power Output

121.0 (ft*lbs)/sec (+9.3)

Training Days

140 (2024)

History

16

Stats

WOD Count

369th

Level

93

Avg Power Output

121.0 (ft*lbs)/sec (+9.3)

Training Days

140 (2024)

History

16


Achievements

Achievements

Workout Achievement

Legend

6:00

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,668 Reps (+150)

Milestone 8,000

Double Under

6,368 Reps (+150)

Milestone 8,000

Sit-up

7,766 Reps (+150)

History (16)

History (16)

1 / 16
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial