50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 49 secs | Rx'd 29 secsStats
WOD Count
369th
Level
93
Avg Power Output
121.0 (ft*lbs)/sec (+9.3)
Training Days
140 (2024)
History
16
Stats
WOD Count
369th
Level
93
Avg Power Output
121.0 (ft*lbs)/sec (+9.3)
Training Days
140 (2024)
History
16
Achievements
Achievements
Workout Achievement
Legend
6:00
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,668 Reps (+150)Milestone 8,000
Double Under
6,368 Reps (+150)Milestone 8,000
Sit-up
7,766 Reps (+150)History (16)
History (16)